These are amazing served hot or cold! They are a fun accompaniment on a cheese board or served as a side with dinner.
1 lb fresh green, yellow, purple beans (washed/trimmed and cut in half)
1 Tbsp butter (or oil of choice)
1 Tbsp honey (maple syrup or sugar also works)
2-3 Tbsp of your favorite hot sauce (Frank’s works great)
Salt and pepper to taste
Garnish: chopped nuts of crumbly cheese
In a large skillet heat butter over medium heat. Let butter slowly brown before adding beans, about 2 minutes. Add the green beans and hot sauce. Cook for 5 minutes uncovered. Add the honey and cover for five minutes. Uncover and increase heat to high. Cook for 1 minute to quickly caramelize the beans. Add salt and pepper. Remove from heat and garnish with desired items!
I love this as a breakfast dish with a side of eggs or tofu! It will give you loads of energy and
allow you to start your day on the right note!
1 bunch rainbow chard, washed and chopped (add 2 cups spinachor kale when in season)
1 onion chopped
2 cloves crushed garlic
1 Tbsp olive oil
1 can organic chili beans drained and rinsed
1 Tbsp red wine vinegar
1 Tbsp tamari
Salt/pepper to taste
1 bunch fresh chives for garnish
Heat olive oil over medium heat in a large cast iron pan. Add onion/garlic and saute for 5 minutes. Add the greens saute 5-10 minutes (until the greens have cooked down completely). Add the beans, tamari, and vinegar and mix well. Cover and cook 5 more minutes. Add salt and pepper to taste. Garnish with the chives.
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