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Herby Broccoli Falafel

8/31/2026

 
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When broccoli and fresh herbs are abundant, I jump at the chance to make this recipe. These falafel are packed with tons of flavor, and are perfect to make for a meal prep or a crowd of friends. Add to the top of a salad for extra protein, wrap in a fresh pita bread with lots of toppings, or make them into burger patties for a vegetarian option at your next cookout. 

I always like to serve these falafel with a creamy sauce. Make your favorite tzatziki or in a pinch, mix together tahini, miso paste, lemon juice and garlic to drizzle right on top. Earlier this year we shared a recipe for Roasted Beet & Herb Hummus, which makes a great topping to these falafel. 

You can customize the herbs to your taste, but I always recommend lots of fresh parsley!
Ingredients
1 head of broccoli- chopped into florets
1 onion, peeled and chopped
3 cloves of garlic, minced
1 packed cup of fresh herbs (parsley, basil, dill, etc)
¾  cup of dried chickpeas cooked until soft, or 1 15 oz can of chickpeas, drained
3 tbsp flour or bread crumbs
1 egg
Zest from one lemon 
1 tsp cumin powder
1 tsp coriander powder
​1 tsp paprika
1 tsp salt
1 tsp baking powder

Method of Preparation
  1. Preheat your oven to 425F and line a baking tray with parchment. 
  2. In a food processor, pulse the broccoli until it is very small and has a “rice-like” texture. Remove broccoli from the blender and set aside. Add your onion, garlic, and herbs and pulse until chopped finely. 
  3. To the food processor add the remaining ingredients + riced broccoli and pulse until combined. No need to make this smooth, you want some texture to remain. 
  4. Form balls with a small scoop or your wet hands- 1.5 inch is the goal, but you can make these larger or even into burger patties if you prefer. 
  5. Bake for 30 minutes, flipping halfway through, until the falafel are golden brown. 
  6. Serve with your favorite creamy sauce or our Root 5 Farm Beet Hummus. 

Broccoli Cheddar Soup

7/27/2026

 
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Inspired by a method we learned from America's Test Kitchen, this soup is bringing some green goodness to your tables. It might feel strange to make a hot soup during summer, but we've expertly timed this recipe to drop right as we come into some rainy forecasts, and it's a great use of our gorgeous crop of summer broccoli and abundant spinach. 

This soup is smooth and creamy, so it relies on some blending. This can be achieved with an immersion blender or regular blender, whatever you have access to. If using a blender, allow the soup to cool a bit first, then return back to heat on the stove top. 

If you have some carrots, onion, or celery hanging around... you can add those to the soup in the first step, but we love the simplicity of two staple veggies: broccoli and spinach. The recipe calls for a few garlic cloves, but if you're a garlic lover like me, you can use a whole bulb. 

One last note- it is best to shred the cheese yourself instead of relying on a pre-shredded cheddar. Pre-shredded cheeses have additives that keep the pieces from fully melting, giving the soup a grainy texture. If you already have shredded cheese and don't want to buy more, you can minimize the effects by rinsing the shreds in cold water. 

Ingredients

1-2 heads of broccoli
2 tbsp butter or olive oil
3 garlic cloves, minced
1/4 tsp baking soda
1 tsp Dijon mustard
3 cups vegetable stock or chicken bone broth
2-3 cups of water
2 BIG handfuls of spinach
​1 cup of shredded cheddar cheese 
salt & pepper
Method of Preparation

1. Prepare the broccoli by cutting the head into 1 inch florets. Then peel and trim the stems and slice thinly. You want 5-6 cups of chopped broccoli. 

2. In a large dutch oven melt the butter on medium heat. Add the chopped broccoli, garlic, and a big pinch of salt and cook for about 5 minutes, stirring occasionally. 

3. Next add 1 cup of water and the baking soda and bring to a simmer. Cover and cook for 20 minutes, stirring a few times just to ensure nothing is stuck to the bottom of the pan. 

4. Remove the lid and add 3 cups of stock + 1 cup of water. Bring back to a simmer and add 2 large handfuls of spinach, cooking until wilted. 

5. Use an immersion blender to puree the soup, adding all the cheese and some Dijon mustard. If using a standard blender, blend half of the soup, pour into a bowl and then follow with the other half, returning everything back to the dutch oven. Blend for about 1 minute until the spinach and broccoli are broken down.

6. Simmer the blended soup on the stove and taste, adding more salt if needed. If soup is too thick for your liking, add up to a cup of water (or even milk). 

7. Serve with more shredded cheese, croutons, chili crisp, chopped bacon, or your favorite soup toppings. 

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​Quinoa with Maple Beets, Garlic Scapes and Broccoli

6/28/2016

 
This is a colorful side dish that is easily made ahead of time to take along for a summer picnic.
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Ingredients:
1 cup quinoa cooked according to package directions. Set aside in large bowl and chill.
1 head chopped broccoli florets
1⁄2 cup water
1⁄4 cup garlic scapes finely chopped
1 bunch medium beets washed and cut into small cubes
2 purple peppers diced
2 Tbsp Maple Syrup
3 Tbsp Olive Oil (divided)
Juice of one lemon
Salt and pepper to taste
1⁄2 cup goat cheese, crumbled
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Directions: In a medium saucepan place the broccoli and water. Bring the water to a boil, as you steam the broccoli. This will take about 10 minutes. Strain the broccoli, sprinkle with salt, pepper and refrigerate, uncovered.
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In a medium cast iron pan place the garlic scapes and the beets, add 1 Tbsp of oil and the maple syrup. Turn heat to low and cook for 10 minutes. Increase heat to high, and cook for 30 more seconds.
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Remove the beets from the heat and place on a plate to cool. Place the plate uncovered in the
refrigerator. Let the beets cool for 20 minutes. While the beets cool, chop the purple peppers. Next crumble the goat cheese and set aside.
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Remove the quinoa from the refrigerator. Once the beets/broccoli have cooled toss the prepared veggies in with the quinoa. Add the goat cheese and lemon juice. As well as the remaining olive oil. Add salt and pepper to taste. Optional garnish: Sliced Almonds, Chopped
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Root 5 Farm 
Danielle Allen & Ben Dana
2340 US Route 5 North
Fairlee, Vermont 05045

(802) 923-6339
[email protected]
[email protected]
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©Root 5 Farm LLC 2024 All Rights Reserved
Root 5 Farm grows certified organic vegetables and delivers throughout the Upper Valley May-December.
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  • About Us
    • Our Farming Practices
    • Meet your Farmers
    • Employment Opportunities
    • Newsletters
  • CSA Membership
    • 2026 CSA Information
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    • Vegetable/ Recipe Search
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