This is the time of year when so many varieties of winter squash are available and at their best. Winter squash are some of the most delicious, nutritious, and versatile ingredients of the season. Winter squash are loaded with antioxidants such as beta carotene and vitamin C. They also contain folate and omega 3 fatty acids! There are so many ways to prepare squash and they're easy to store. You can extend the season just by keeping a box of squash in a cool dry space in your own home.
We'll have all of our winter squash varieties on display at the Fairlee Market on Friday 3-6pm and the Saturday Norwich Farmers' Market 9-1pm. These are our final outdoor markets of the season! Come try a new variety this week! You can also order additional quantities to store your own for winter by emailing Danielle.
We grow nine different varieties of winter squash because they each have their own unique cooking qualities and storability! You can find a simple guide to the many varieties we grow on our website.
Delicata squash is one of the first to ripen in the field and it doesn't keep as long as other winter squash, so we try to use them up first. Delicata is one of our fall favorites because it's so simple and satisfying to cook up for a weeknight meal. You don't have to peel the tender skin, you can simply slice them into circles and roast in the oven.
Another one of our favorite this season is this mini butternut called "honeynut". These are the perfect portion size, just slice in half, scoop out the seeds, roast in the oven and you've got a meal. The flavor and texture of this squash is really outstanding! We love the story of how honeynut came into being and we think you will too!
Kabocha is another amazing squash variety, not to be overlooked. This late ripening variety has very dense, dry flesh that's remarkably sweet with a nice nutty flavor. Kabocha squash is very versatile in the kitchen, it can be roasted, steamed, or simmered into a smooth creamy soup. The skin is also tender enough to eat if you don't want to peel it. One of our late winter favorites is "winter sweet" grey kabocha because they continue to sweeten and the flavors improve after two months in storage.
Check out Ali's latest recipe Squash Apple Cheddar Soup. This hearty fall soup will warm you up! We recommend trying it with Buttercup or Kabocha squash this week!