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Spinach

11/30/2015

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In Season
May-July, September-December

Storage Tips
Store up to 1 week

Rinse spinach thoroughly under cold water bath and then spin dry.  Store in a plastic bag for up to 1 week.

To freeze, wash thoroughly and chop if desired.  Blanch for 2 minutes in boiling water, cool immediately, and drain.  Pack into containers, leaving 1/2 inch headroom, and freeze.

Culinary Tips
Spinach is best when eaten fresh. It loses nutritional properties with each passing day.

You’ll find that many recipes with spinach as a main ingredient are named “Florentine.”

Steam spinach for 5-8 minutes.

1 lb of fresh spinach cooks down to about 1 cup.

Add some color and freshness to your pasta by tossing in tender raw leaves.

For a quick and tasty salad, toss with olive oil, lemon juice, diced garlic, fresh basil leaves, and feta cheese.

Add spinach to quiche, lasagna, or other baked dishes.

Substitute spinach for chard in other recipes.

Recipes  
Spinach Cakes with Cilantro Sour Cream 
Garlic Sauteed Spinach

Mediterranean Orzo Spinach Salad
Hot Spinach Dip
Cream of Spinach Soup
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Onions 

11/29/2015

 
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Fresh!
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Red Storage
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Yellow Storage

IN SEASON
Fresh Onions: late July
Storage Onions: August-December

STORAGE TIPS
  • Fresh onions keep best in a plastic bag in the fridge and should be used within a week or so.  The green leaves can also be used like scallions.
  • Ideal conditions for storage onions are 40-50F, low humidity, and darkness. Otherwise they tend to sprout.  If onions are properly stored they can last for many months.
CULINARY TIPS
  • For ease in cutting onions, cut off ends and cut onions in half from top to bottom. If necessary, cut out the core from the base. Peel skin off with the edge of your knife and lay the cut surface down on the cutting board. Keep the onion intact while you make length-wise slices from one side of the curved onion half to the other. Then rotate the onion a quarter turn and make crosswise slices. If you can manage to hold the form intact you will end up with a uniformly chopped onion.
  • There are many suggestions out there for relieving some of the burn associated with cutting onions, including: cutting them under running water or while submerged in water, putting them in the fridge for a bit before cutting, leaving the root end on while cutting.  You can also try using a fan to blow the gas away from your face or just pop on a pair of sunglasses to block a little of it while cutting.
  • Use them as an aromatic starter for any savory dish.  When sauteeing or stir frying, let your onion cook on medium heat for 3-5 minutes (or until they become aromatic) before adding other veggies.
  • Add to pickles or chutneys to boost the flavor.
RECIPES
Root 5 Farm French Onion Soup
Cauliflower and Caramelized Onion Tart
French Onion Dip
Brisket with Melted Onions

Green Beans

8/10/2015

 
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Jumbo Italian-style
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Yellow Beans
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Green Beans
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Burgundy Beans

BufIn Season
July- September

Storage Tip
store up to 1 week

Store unwashed in a perforated plastic bag in the refrigerator.

For longer storage, snap into pieces (or leave whole if young and tender), blanch in boiling water for 3 minutes, cool immediately, and drain.  Leave 1/2 in. of headroom before freezing in containers.  Beans can also be pressure cooked and canned or pickled as dilly beans.


Culinary Tips
  • To prepare, break off the top of the bean at the stem end.
  • Best when blanched or steam for 5-10 min.
  • Beans are done when the color begins to brighten and become tender (not soft or mushy).
  • If you serving the beans cold in a salad, cook them less so they stay crisp.
  • Simply flavor with butter, lemon juice, sautéed onions, or herbed vinaigrette.

Recipes
Root 5 Farm Buffalo Beans
Green Bean Salad with Fried Almonds and Fennel
Arugula, Potato and Green Bean Salad
Green Bean Slaw
Cream of Fresh Green Bean Soup

Peppers, Sweet & Hot

8/2/2015

 
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Ace (Green-Red Bell Pepper)
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Jalapeno (medium-hot)
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Habanero (hot)
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Carmen (Italian Sweet Frying Pepper)
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Hungarian Hot Wax (medium-hot)
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Scotch Bonnet (very hot)
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Antohi Romainian (Sweet Frying Pepper)
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Pablano (mild)
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Joe's Long Cayanne (medium heat)


STORAGE TIPS
  • Store in the fridge for up to a week.
  • Peppers are easy to freeze and do not require blanching!  Find tips here.
CULINARY TIPS
  • For greatest nutrient retention eat peppers raw.
  • Add raw strips to salads and sandwiches, eat strips with your favorite dip.
  • Roast peppers, place red pepper over hot coals or an open flame on your grill. Toast it, turning often, until the skin is evenly blackened. Place pepper in a brown bag for 10 min to steam. Skin will peel off easily with a knife.
  • Marinate and grill peppers.
  • When handling hot peppers be careful not to touch your face or your eyes and wash your hands thoroughly when you're finished. 
RECIPES
Root 5 Farm Stuffed Peppers
Indian Green Pepper Curry (Capsicum Masala)
Black Pepper Steak
Caramelized Onions and Peppers
Red Pepper Risotto
Quinoa Salad with Black Beans, Red Pepper, and Cilantro
Chickpea Salad with Roasted Peppers

Cucumbers- Slicers, Picklers, Snackers

7/29/2015

 
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slicers
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picklers
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snackers

IN SEASON
early June-late August

STORAGE TIPS
up to 2 weeks
  • Store cucumbers in plastic bag in the hydrator drawer of your fridge for up to 2 weeks.
  • Sliced cucumbers deteriorate very quickly.
  • Check out a few ways to preserve cucumbers for the cold months here.

CULINARY TIPS
  • Thin skinned varieties are great for snacking- kids love them!
  • Add cucumber slices to a sandwich.
  • Toss sliced cucumbers with plain yogurt or mayo, fresh dill, salt and pepper.
  • Toss sliced cucumbers with your favorite vinaigrette dressing.

RECIPES
Root 5 Farm Simple Seasonal Bites
Sour Cream Cucumbers
Chinese Cucumber Salad 
Orzo Salad with Cucumber, Feta & Olives 
Cucumber Bruschetta

Tomatoes!

7/26/2015

 
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San Marzano- Roma Tomatoes
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Red Slicers
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Cherry Tomatoes
IN SEASON
July-October

STORAGE TIPS
up to 1 week

​Store tomatoes on your countertop and eat within a week if ripe.  Tomatoes that haven't fully ripened will continue to ripen stored out of the sun at room temperature.

​Cut tomatoes will deteriorate quickly, and the physical and chemical composition of the fruit changes - in a bad when - when refrigerated.

Preserve them in purees, sauces and salsas for later use.  You can also simply freeze sliced tomatoes in ziplock bags. They will be best for making soups and tomato-based sauces when you thaw them later. 

CULINARY TIPS
  • To remove the skin from tomatoes, drop them in boiling water for 2-3 minutes, remove, and immediately dunk in an ice bath.  The skins should slip right off and leave your tomatoes easy to slice for saucing, canning, or freezing.
  • Sauté, bake, broil, grill, or eat them raw.
  • Slice tomatoes and arrange on a plate. Drizzle with olive oil or a vinaigrette, chopped fresh basil or parsley and salt and pepper.
  • Add tomato chunks to summer soups and pasta sauces.
  • Sauté diced tomatoes and add to an omelet.
  • San Marzanos are a classic Italian favorite that has delicious, balanced acidic flavor, and meaty flesh that makes for good sauce. 
  • For mid-sized tomatoes: hollow-out partially, stuff and bake or grill.
  • Roast halved tomatoes on a lightly oiled baking pan in a 250° oven for 3 hours (season with minced garlic and fresh, chopped basil before you pop them in the oven)​

RECIPES
Root 5 Farm Kale, Onion, and Tomato Quiche with Spelt Crust
Root 5 Farm Simple Salsa
Root 5 Farm Fried Green Tomatoes
Root 5 Farm Super Simple Tomato Sauce
Fresh Tomato Sauce
Shakshuka
Spicy Indian Tomato Sauce
Stuffed Tomatoes
Ratatouille

Collard Greens

6/14/2015

 
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 In Season
Collards are a cool weather crop and are at their best in the early summer and fall. 

Storage Tips
up to 2 weeks in fridge
Best when eaten fresh, but may be stored in a plastic bag in the hydrator drawer in your fridge.

To freeze, and cut out the midrib and stem and chop into uniform pieces; wash thoroughly.  Blanch for 3 minutes in boiling water, cool immediately, and drain.  Pack into containers, leaving 1/2 inch headroom, and freeze.

Culinary Tips
  • Slice out the main rib and slice it into chunks. Slice the leaves into strips.
  • Saute garlic in olive oil, add sliced collards with a bit of water, cover and braise until collards become bright green, about 9 min. Top with tamari, balsamic vinegar, or toasted sesame oil.
  • Add collards to stir fries.
Recipe Ideas
Root 5 Farm Spaghetti Squash Stuffed with Collards and Tomatoes
Collard Green and Radish Slaw with Crispy Shallots
Collard Green Wraps 
Vegan Collard Greens

Lettuce Mix & Head Lettuce

5/16/2015

 
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In Season 
May-early November

Storage Tips
up to 1 week
Dry greens will store longer. If your greens are damp, spin them dry in a salad spinner before placing in a plastic bag in the fridge. Or place a paper towel in the bag to absorb the moisture. 

Culinary Tips
Generally lettuce is eaten raw. For all lettuce types, you should thoroughly wash and spin the leaves dry to remove any grit. If you eat lettuce often, it's wise to invest in a salad spinner. Simply rinse the leaves and place in the spinner to remove the excess water.

Recipe Ideas
Root 5 Farm Simple Seasonal Bites
Root 5 Farm Green Salad w/ Maple Mustard Dressing
Root 5 Farm Vegan Caesar Salad
Yogurt Maple Dijon Dressing
Balsamic Salad Dressing
​Stir-Fried Lettuce
Braised Lettuce with Peas & Thyme

Broccoli & Cauliflower

11/2/2014

 
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Broccoli
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Cauliflower

In Season
Broccoli and cauliflower love cool weather so we plant three successions early in the spring and harvest in early summer, and we plant two successions in the fall. 

Storage Tips
store for up to 1 week

Refrigerate
 in a perforated plastic bag.

For longer storage, remove leaves and trim off any woody ends to the stalk; cut into uniform pieces.  Blanch for 3-5 minutes, cool immediately, and drain.  Pack in containers, leaving 1/2 in. headroom, and freeze.

Culinary Tips
  • When you're ready to use, first soak and rinse the broccoli or cauliflower.
  • Broccoli will take 8-15 minutes to steam, 4-8 to blanch. Test for doneness by piercing the stalks with a knife point. The knife will pierce easily, but the broccoli should remain crunchy. If you plan to use it later cool by plunging immediately in cold water. Drain and pat dry.
  • Steam or blanch broccoli before sautéing or stir-frying.
  • Roasting broccoli and cauliflower brings out wonderful new flavors
  • The stalks and stems of the broccoli are edible, too. They cook in the same amount of time if you peel the outer skin. Insert a paring knife blade under the skin at the base and pull up. The skin pulls off easily, breaking off at the buds. Cut stalks into think julienne strips or diagonal slices for soups or sautés..
  • Combine cooked broccoli or cauliflower with garlic and olive oil, sprinkle with cheese.
  • Add to pizza, quiche, and pasta dishes.

Recipes
Root 5 Farm Quinoa with Maple Beets, Garlic Scapes, and Broccoli
Root 5 Farm Potato, Broccoli, and Corn Soup
How To Roast Broccoli
Sesame Broccoli
Broccoli and Orzo
Broccoli Cheese Frittata

Zucchini, Yellow Squash, Patty Pans

7/23/2014

 
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IN SEASON
June-August
“Summer squash” is the umbrella term for a wide variety of lovely, tender squashes, harvested before full maturity to ensure mild flavor and texture. 

STORAGE TIPS
up to 1 week
Summer squash dehydrates quickly. Store in a plastic bag or in the hydrator drawer of your fridge for a few days.

To freeze: wash, cut off ends, and slice.  Blanch in boiling water for 3 minutes, cool immediately, drain, and pack - leaving 1/2 inch headroom.

CULINARY TIPS
  • Summer squash is wonderful sliced and sautéed with a little butter.  It is an easy addition to pasta sauces and stir fries.
  • Try raw summer squash cut into stick with your favorite dip or in salads.
  • Cut into chunks add to summer soups and pasta sauce.
  • Grill thick slices for 3-4 minutes over hot coals, then 5-8 minutes on the side of the grill. Baste with marinade.
  • Sauté onions in butter or oil, add summer squash and sugar snap peas. Then top with parmesan cheese and serve over pasta.
  • Stuff patty pan squash with buttered fresh bread crumbs sautéed with garlic and fresh herbs. Heat through and serve.
  • To remove excess water and prevent soggy, cooked dishes: Lightly salt the grated or thinly sliced squash. Place in a colander and let stand for 30 minutes. Some water will exude during the resting period. Much more will come out when squeezed or patted with paper towels. If you wish, rinse to remove the salt.
RECIPES
Root 5 Farm Stuffed Squash
Root 5 Farm Summer Squash Risotto
Root 5 Farm Vegetable Spiral Tart

Zucchini Frittata
Squash Ribbon Salad
Carrot-Zucchini Pancakes

Kale- Winterbor, Lacinato, Red Russian (Baby)

7/23/2014

 
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Winterbor
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Lacinato
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Baby- Red Russian
OneKale

IN SEASON
June- December

STORAGE TIPS
up to 1 week
Store kale in a plastic in the refrigerator.  

To freeze, and cut out the midrib and stem and chop into uniform pieces; wash thoroughly.  Blanch for 2 minutes in boiling water, cool immediately, and drain.  Pack into containers, leaving 1/2 inch headroom, and freeze.

CULINARY TIPS
  • Be sure to wash leaves well as soil sticks in the nooks and crannies on the leaves.
  • Cut out the tough mid-rib.
  • Chopped kale leaves take about 7-10 min to steam and slightly longer to sauté.
  • Toss steamed kale with sautéed garlic and tamari.
  • Add sautéed kale to mashed potatoes, omelets, quiches, and casseroles.
  • Baby Kale is much more tender and can be eaten raw as a salad or steamed quickly. 

RECIPES
Root 5 Farm Kale Recipes
Kale and Onion Pizza
Kale with Chorizo
Roasted Spaghetti Squash with Sausage and Kale
Easy Crispy Kale Chips
​Kale & Quinoa Salad
​One-Pot Lemony Kale Pasta

Cabbage- Green, Purple, Napa

7/23/2014

 
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Green Cabbage
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Napa Cabbage or Chinese Cabbage
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Purple Cabbage

In Season
June-December

Storage Tips
Cabbage will store in your fridge for months. If the outer leaves start to wilt or discolor, you can usually peel back a few layers to a fresh interior. 

Though you might be tempted to clean it up right away, don’t! The outer leaves help keep the inner leaves fresh, so leave them on until you’re ready to use the cabbage.  Once cut, store cabbage in a plastic bag.

For longer storage, trim off outer leaves and cut out central stem (like you would with a tomato) and chop or shred into whatever size you like - so long as the pieces are uniform.  Blanch in boiling water for 1.5 minutes; cool immediately and drain.  Pack in containers, leaving 1/2 in. headroom, and freeze.

Culinary Tips
When preparing green and purple cabbage, start by quartering the head and cutting out the core.

While cabbage is best known for its starring role in cole slaw (see some of the links below for creative slaws), it’s actually a very versatile crop.  All varieties can be eaten raw or cooked.  

With its more delicate leaf, Napa works especially well in a fresh, summer salad.  Try finely slicing or grating Green or Purple varieties to add a little crunch to any raw dish.  

When cooked, the Green and Purple varieties hold their shape more than Napa (which, like other greens tends to wilt a little more when heated), which makes them a great addition to any stir fry or sauté.

Recipes
Root 5 Farm Cabbage Rolls
Root 5 Farm Napa Cabbage Slaw

Root 5 Farm Wicked Good Pickled Cabbage
Cabbage Caraway Chips
Green Onion and Cabbage Slaw
Cabbage and Mushroom Gallette
Asian Style Spicy Coleslaw
Quick Kim Chi
Napa Cabbage Salad with Buttermilk Dressing
Tacos with Winter Vegetables and Purple Cabbage Slaw

Garlic Scapes

7/15/2014

 
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​In Season
July

Storage Tips
up to 10 days
Keep scapes in a plastic bag in your fridge.  


Culinary Tips
Garlic scapes are the soft, lime-green-colored stems and unopened flower buds of hard-neck garlic varieties. Scapes have a mild garlic flavor and a slight sweetness, which makes them a prized addition in the kitchen.

Scapes are very versatile in the kitchen. They can be processed into a pungent pesto, placed whole on the grill like asparagus, or diced up and used as an aromatic in a saute. 

You can substitute scapes for garlic cloves in any recipe, however they are not as pungent in flavor so double or triple the amount of scapes you use compared to cloves. 

Recipes
Root 5 Farm Quinoa with Maple Beets, Garlic Scapes, and Broccoli
7 Things to do with Garlic Scapes 
Garlic Scape Pesto 
Pickled Garlic Scapes

Peas- Sugar Snap & Snow

7/3/2014

 
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sugar snap peas
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snow peas
In Season
June-July

Storage Tips
Refrigerated in a plastic bag, they should last at least about a week to ten days.

If you won't get around to eating them right away, peas are very easy to freeze. Blanch in boiling water for 1 minute, followed by an ice bath. Drain the and place them in a ziplock bag in the freezer. 
​
Culinary Tips
Because they are so sweet, peas are great raw and are most often used in salads. Their flavor, texture and color can also all be improved by cooking – most simply steamed, or sautéed in olive oil with a bit of salt and pepper or added to any kind of stir fry.

Both Snow Peas and Sugar Snap Peas have edible pods and are delicious to eat whole and raw. Just pop the top off and peal the string down the side. 

Recipes
How to Freeze Peas
Perfectly Simple Fresh Buttered Peas
Spring Salad with Snow Peas, Cucumbers, and Radishes

Basil

7/3/2014

 
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In Season
June-September

Storage Tips
Place the stems of your bunch of basil in a glass of water on your countertop.  Don't store your basil in the fridge! This is what causes the leaves to blacken quickly. It's also advisable not to wet the leaves until you are ready to use them.

To preserve excess basil, hang the bunch upside down to dry, then crumble into a glass jar.  Or try freezing it as a puree – just mix up a 2:1 ratio of oil to chopped basil and spoon into an empty ice cube tray.  Once frozen, the cubes can be taken out of the tray and stored in any airtight container.

Culinary Tips
Most commonly used in pesto, chopped basil also makes a great addition to any salad, pizza or pasta dish. While it is tastiest raw, it can also be cooked down in something like pasta sauce.

When making pesto, make sure to coat the top of your container with oil to create a seal limit the oxidation (browning) that occurs when your basil hits the fridge.

Recipes
Root 5 Farm Basil Pesto
Peach, Mozzarella and Basil Salad
One Pan Farro with Tomatoes and Basil
Naked Tomato Sauce

Dill

6/17/2014

 
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​In Season
May-September

Storage Tips
up to 1 week
Store in an open plastic bag in your fridge until ready to use. 

If you won't use it all right away, simply dry your dill bunch by hanging it upside down in a cool, dark dry part of your kitchen for two weeks, then crumble the leaves into a glass jar for storage. 

Culinary Tips
Fragrant, sweet dill brings a touch of brightness to everything

Provides a tangy addition to pickles, fresh salads, salad dressings and fish dishes.

Dill pairs wonderfully with radishes, salad turnips, cucumbers, summer squash and more!

Recipes
How To Freeze and Preserve Fresh Herbs in Olive Oil
Smoked Salmon and Dill Quiche
Lemon Dill Marinade
Dill & Celery Soda Spritz

Scallions

5/14/2014

 
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In Season
Spring, Summer, Fall

Storage Tips
Store up to 2 weeks

Store in the refrigerator in a loose plastic bag. 

Culinary Tips
Prepare by trimming the green tops and cutting the roots off and then rinse thoroughly with cold water. Chop the stalks and bulb to your desired size.

The tops of scallions can be substitutes for chives in many recipes.

Raw scallions match well with meats, cheese, or fish.

Whole scallions can also be steamed, roasted, or grilled and served like asparagus.

Recipes
Shrimp and Scallion Stir-Fry
Batter-Fried Scallions
Grilled Scallions

Radishes 

5/14/2014

 
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Cherriette
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Easter Egg
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French Breakfast
In Season
April to June and September to November

Storage Tips
Store up to 2 weeks

Remove the tops and place the radishes in a plastic bag and put them in the refrigerator.
Radishes will stay fresh in the refrigerator this way for up to two weeks.

Culinary Tips
Scrub radishes just before eating.

The peppery flavor is most concentrated in the skin, so this can be peeled if the radishes are too pungent.

Radishes can be served whole, chopped, or grated.

For some added crispness, soak radishes in iced water for an hour before use.

Use the radish tops in salads or cook them like other greens.

Recipes
Root 5 Farm Quick Pickled Radishes
Root 5 Farm Radish Recipes

Sauteed Radishes with Mint
Roasted Radishes with...
Radish Cucumber Salad

Bok Choy & Tatsoi

5/14/2014

 
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Joi Choi
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Mei Qing

In Season
Spring and Fall

Storage Tips
Store up to 2 weeks

Refrigerate in a plastic bag for up to two weeks
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Culinary Tips
  • Bok choy is great for stir-fries, braising, and soups and can also be eaten raw.
  • Tatsoi is closely related to bok choy, but features a thinner stem and more pronounced flavor. 
  • Separate the stalks and rinse the base of each stalk in running water before cooking. 
  • Another way to remove the grit without chopping them up or peeling off stalks is to slice bok choy in half long-ways and place in boiling water for a few moments. Then sear cut side down in a hot pan. Delicious!
  • Stir-fry by separating the green leaves from the white stalk. Chop stalks into 1 inch wide diagonal chunks. Cut leaves into small pieces.
  • Sauté or steam bok choy and toss with your favorite marinade.
  • Toss cooked bok choy with a light coating of toasted sesame oil, soy sauce, and rice vinegar.
  • Because of its tender leaves, tatsoi is an excellent vegetable to eat raw. Add it to salads for a mild mustardy bite. 

Recipes
Root 5 Farm Sweet Potato & Bok Choy Bowl
Root 5 Farm Sauteed Baby Bok Choy
Tatsoi Salad
Wilted Bok Choy and Tatsoi

Baby Bok Choy and Beef Noodle Soup with Warm Spices
Bok Choy Salad with Sesame Soy Sauce

Cilantro

5/14/2014

 
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In Season
June through September

Storage Tips
Store up to 2 weeks

Store cilantro in a jar of water in the refrigerator. If you don’t have a jar,  place in a plastic bag in the refrigerator.

For longer storage, make pesto (see recipe below), freeze cilantro into herb cubes, or dry.

Culinary Tips
Cilantro balances out the heat in spicy dishes, which is why it is commonly used in Latin, Indian, and Asian cooking.

Chopped leaves can be used to garnish dishes, while the stems can be used to flavor soups and sauces.

Cilantro leaves and coriander seeds are not interchangeable. They have completely different flavors and textures.

When adding fresh cilantro to a hot dish, add at the last minute to get full benefit of the flavor.

Recipes
How to Freeze Fresh Herbs (whole or as a flavoring blend)
Cilantro & Ginger Hummus
Cilantro Pesto 
Creamy Cilantro Lime Chicken 
​Cilantro Rice
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Root 5 Farm 
Danielle Allen & Ben Dana
2340 US Route 5 North
Fairlee, Vermont 05045

(802) 923-6339
[email protected]
[email protected]
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©Root 5 Farm LLC 2024 All Rights Reserved
Root 5 Farm grows certified organic vegetables and delivers throughout the Upper Valley May-December.
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